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Personal Trainer Pricing Structure by perroloco8484 is a document available to read on EtoBox.
What is Personal Trainer Pricing Structure about?
This document outlines a 5-phase fitness training philosophy and personal training services. Phase 1 focuses on stabilization endurance training to improve flexibility, core stability, and proprioception. Phase 2 promotes strength endurance and ability to achieve stabilization. Phase 3 offers optional strength hypertrophy training to increase muscle mass. Phase 4 increases maximum strength and Phase 5 focuses on power training. It then describes 4 levels of personal trainers with their qualifications and se
- Author
- perroloco8484
- Language
- EN