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Chapter 4 discusses the importance of nutrients for a healthy diet, categorizing them into carbohydrates, fats, proteins, vitamins, minerals, water, and fiber, each with specific functions and sources. It emphasizes the need for a balanced diet to prevent malnutrition and outlines the consequences of deficiencies, such as scurvy and anemia. The chapter also touches on the measurement of energy in food and the impact of famine on health, particularly in children.

Author

red.sussusss

Language

EN