Can I read John Tarrant on EtoBox?

John Tarrant by Papy Rys is a document available to read on EtoBox.

What is John Tarrant about?

The document provides guidance on working with physical and emotional suffering that arises during meditation practice. It discusses several methods, including sweeping attention through the body to relieve pain, embracing and going into the pain to transform it, and briefly observing thoughts and emotions without resistance so as not to be overwhelmed by them. The key ideas are that through meditation we can become friendly with our body and experiences instead of trying to overcome them, and that nothing

Author

Papy Rys

Language

EN