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Hangboard Training Effects on Climbing Strength by Guilherme Ferraz is a document available to read on EtoBox.

This study compares the effects of three hangboard training programs on maximal finger strength in rock climbers, focusing on different training volumes and rest periods. The findings indicate that the low-volume, high-intensity method with complete pauses resulted in greater strength improvements compared to medium-volume, submaximal methods. The research suggests that a combination of training methods may enhance grip strength development in climbing.

Author

Guilherme Ferraz

Language

EN