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What is Qigong Practice Guidelines and Precautions about?

Chinese yoga, also known as qigong, should be practiced in a clean, pleasant environment with loose, comfortable clothing. Practitioners are advised to remove jewelry and practice regularly for discipline. Beginners should learn from experienced teachers to avoid harm, and should not perform qigong during extreme weather or on full or empty stomachs. Side effects like dizziness, fatigue, or emotional instability may occur for beginners or those practicing incorrectly, but generally clear up with rest and te

Author

Angelo Rafael Maghinang Perez

Language

EN