About this document
High School RDL and Bench Press Plan by api-402765215 is a document available to read on EtoBox.
The lesson plan provides instruction for a high school physical education weight room class focusing on the exercises of the reverse dumbbell lunge (RDL), bench press, and pushes and pulls. The plan outlines the safety guidelines, cues and proper form for each exercise. It details the organization of students into partners or groups to perform sets and record weights on lift cards while being observed by the teacher. National standards and student learning objectives are also included to assess competency i
- Author
- api-402765215
- Language
- EN