Can I read Bali Conditioning Workout Plan on EtoBox?

Bali Conditioning Workout Plan by SirNikro is a document available to read on EtoBox.

What is Bali Conditioning Workout Plan about?

This 3-month conditioning program focuses on building muscular endurance and a strong lower body. It involves full-body workouts 3 days per week targeting exercises from squats and deadlifts to presses, pulls, and core exercises. Each month progresses the weight and repetitions, starting with 3 sets of 10 reps increasing weight each month. Rest periods decrease over time as strength and endurance improve.

Author

SirNikro

Language

EN