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Acute Adductor Injury Treatment Protocol by sofianos is a document available to read on EtoBox.

What is Acute Adductor Injury Treatment Protocol about?

This document describes a treatment protocol for acute adductor injuries that consists of 4 phases for both a groin exercise progression and a running/sports progression. The groin exercises start with active flexibility and progress to early resistance, load progression, and high load/high speed. The running progression starts with small running movements and progresses to slow running, progressive running/change of direction, and high speed running/change of direction. Key aspects of the protocol include

Author

sofianos

Language

EN