Can I read Meditations for Healing Trauma on EtoBox?

Meditations for Healing Trauma by Louanne Davis is a book available to read on EtoBox.

What is Meditations for Healing Trauma about?

Post-traumatic stress isn't your fault. Many people suffer traumatic events, which can lead to post-traumatic stress disorder (PTSD) and debilitating symptoms. This evidence-based book delivers easy-to-use mindfulness skills that can be used as needed to alleviate symptoms and promote healing. Some people heal naturally after they experience a traumatic event, but some trauma lasts and can develop into PTSD, with symptoms like depression, anxiety, panic, flashbacks, difficulty sleeping, or losing interest in life. You may find yourself on the sidelines, disengaged from your own life, with little sense of who you are and how to relate to others. The body, heart, and mind are all profoundly affected by trauma; in this way it can live on, causing a serious disconnect and a state of imbalance in which you're always in survival mode. How do you move on? This book is designed to target the most common symptoms of post-traumatic stress and PTSD, providing... PSY036000 Psychology / Mental Health,SEL043000 Self-help / Post-traumatic Stress Disorder (ptsd)

Author

Louanne Davis

Publisher

New Harbinger Publications

Language

EN