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This study investigates the effects of short-term energy deficit (ED) on skeletal muscle protein synthesis (MPS) and how resistance exercise (REX) and protein intake can mitigate these effects. Results show that ED reduces resting MPS, but REX combined with protein ingestion restores MPS to baseline levels and further enhances it. The findings suggest that strategic exercise and nutrition can help preserve muscle mass during periods of energy deficit.

Author

perolasiqueira3

Language

EN