Can I read 10-Week Powerbuilding Program Guide on EtoBox?
10-Week Powerbuilding Program Guide by Jujutsu kaisen is a document available to read on EtoBox.
What is 10-Week Powerbuilding Program Guide about?
The document outlines a 10-week powerbuilding program designed for seven days a week, focusing on progressive strength and hypertrophy without bodyweight exercises. It includes a custom percentage of one-rep max (1RM) based on individual lifts, with specific exercises and sets for the first week. The program begins with a base volume phase, detailing warm-up and work set weights for squats and bench presses.
- Author
- Jujutsu kaisen
- Language
- EN