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Grade 11 Fitness: Heart Rate & Exertion by jessamae.antonio is a document available to read on EtoBox.

What is Grade 11 Fitness: Heart Rate & Exertion about?

This document provides an overview of a self-learning module for Grade 11 physical education. It covers 4 units: fitness fundamentals, aerobic fitness, muscular fitness, and community fitness. The module aims to educate students on fitness, sports, and recreation to improve health and wellness. The specific lesson summarized here discusses monitoring heart rate and rate of perceived exertion during exercise. It defines these terms and explains how to measure heart rate and use the rating of perceived exer

Author

jessamae.antonio

Language

EN