About this document
Sled Conditioning for Strength Endurance by hshum.physio is a document available to read on EtoBox.
The document outlines a 10-second triphasic strength sled conditioning protocol designed to enhance strength endurance through maximum effort repetitions. Athletes are to select a number of reps (8-12) and rest time (50-90 seconds) while pushing a sled for a distance based on their sprint performance times. Adjustments in weight are recommended based on whether the athlete exceeds or falls short of the designated distance during the 10-second push.
- Author
- hshum.physio
- Language
- EN