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Training Protocol To Improve The Padel Smash A Sev by achrafomrane5 is a document available to read on EtoBox.
This pilot study aimed to design and test a training protocol to improve the padel smash in high-level male players through medicine ball throws and smash practice. Four Finnish players participated in a seven-week training program, resulting in significant improvements in powerful smash distance for three of the four players, while the success rate of smashes over the side fence improved but was not statistically significant. The findings suggest that the training protocol may enhance performance, indicati
- Author
- achrafomrane5
- Language
- EN