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Hottie Body Challenge Overview by Sky Nelson is a document available to read on EtoBox.

What is Hottie Body Challenge Overview about?

This document provides information about the Aktive Fitness 4-week bodyweight Hottie Body Challenge. It includes disclaimers about consulting a doctor before starting. Each week focuses on different areas like glutes/abs or abs/upper body. The workouts consist of circuits combining exercises like fire hydrants, lunges, planks and more. Instructions are given for reps, sets and performing the circuits 3-4 times per week. Visual diagrams show how to do each exercise. The goal is to build muscle and boost meta

Author

Sky Nelson

Language

EN