Can I read Willingness and Commitment in ACT on EtoBox?
Willingness and Commitment in ACT by Gilang Faisal Andrian is a document available to read on EtoBox.
What is Willingness and Commitment in ACT about?
The document discusses an exercise that combines elements of Acceptance and Commitment Therapy (ACT) and Rational Emotive Behavior Therapy (REBT) to help people pursue meaningful values. The exercise involves identifying a value to focus on, setting a goal related to that value, outlining a concrete action to work towards the goal, and anticipating and preparing for obstacles that may arise when taking that action. It emphasizes the importance of willingness to experience uncomfortable thoughts and feelings
- Author
- Gilang Faisal Andrian
- Language
- EN