About this document
Sprint Training Techniques and Philosophy by Bk Hill is a document available to read on EtoBox.
The document provides an overview of sprints coaching by Shelia Burrell. It acknowledges influences from other coaches and discusses philosophies around planning, developing speed and speed endurance, acceleration mechanics, maximum speed mechanics, and training principles and drills. The document emphasizes the importance of developing strength and power, acceleration rhythm and mechanics, maximum speed mechanics like "toe up" and "heel up", and using training methods that mimic the demands of sprinting.
- Author
- Bk Hill
- Language
- EN