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What is 4-Week Cadet Championship Training Plan about?

The document presents a 4-week mesocycle scheme for the pre-season preparation of the Youth category, consisting of 21 training sessions, including 4 friendly matches and the first league match. Each microcycle is designed to progressively increase the workload, moving from recovery activities to qualitative work. The programming includes mobility, strength, reactivity exercises, and game situations to develop the players

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ScribdTranslations

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EN