Can I read Whole Body Intelligence : Get Out of Your Head and Into Your Body to Achieve Greater Wisdom, Confidence, and Success on EtoBox?

Whole Body Intelligence : Get Out of Your Head and Into Your Body to Achieve Greater Wisdom, Confidence, and Success by Steve Sisgold; Lissa Rankin is a book available to read on EtoBox.

What is Whole Body Intelligence : Get Out of Your Head and Into Your Body to Achieve Greater Wisdom, Confidence, and Success about?

Most self-improvement programs train people to identify and solve problems by grappling with them endlessly, often to no avail. Executive coach Steve Sisgold, however, knows that the body--not the mind--is the most reliable and effective pathway to realizing your innermost desires and achieving success. His unique, body-centric approach will show you how to get out of your head and take charge of every area of your life with increased awareness, clarity, and confidence. Whole Body Intelligence teaches you how to become aware of subtle body sensations--such as gripping the phone or clenching your jaw during a tense conversation--and how to interpret their meanings, linking them to negative thoughts and behaviors that are impeding your success and happiness. You will recognize the patterns and imprints that have shaped your experiences and decisions for your entire life and learn how to change these thoughts and behaviors before they become self-sabotaging. No more overthinking! Decisions will become easier to make and you will stay engaged, resilient, and relaxed in any situation. With an easy-to-follow 30-day plan, body centric stress management tools, and inspiring stories of peop

Author

Steve Sisgold; Lissa Rankin

Publisher

Harmony/Rodale

Published

2015

Language

EN

ISBN

9781623366179

Subjects

Self Help, Body Mind & Spirit, Lifestyle