About this document
Arnis Training in Brgy. Soledad by Yolanda Bautista Mancenido is a document available to read on EtoBox.
This document provides an overview of arnis, the Filipino martial art. It describes arnis as a weapon-based martial art that is the national sport of the Philippines. The document outlines several benefits of practicing arnis, such as improved self-defense skills, physical fitness, flexibility, and dexterity. It then details how to properly perform basic arnis techniques, including warm-ups, stick exercises, strikes, blocks, stances, drills, and cool-down stretches.
- Author
- Yolanda Bautista Mancenido
- Language
- EN