Can I read The Aerobics Program for Total Well-Being on EtoBox?

The Aerobics Program for Total Well-Being by Cooper, Kenneth H. is a book available to read on EtoBox.

What is The Aerobics Program for Total Well-Being about?

From the medical authority, whose previous bestsellers (<i>Aerobics, the New Aerobics, The Aerobics Way,</i> and <i>Aerobics for Women</i>) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness... <p>A program designed to bring physical and emotional health and vitality to every area of your life.</p> <p>Millions have benefitted from Dr. Cooper's famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being - physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health.</p> <p>Today's Aerobics</p> <ul> <li>the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease</li> <li>the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise</li> <li>the 3 dozen ways to stay fit, and the 4 steps to making it fun</li> <li>3 complete weeks of nutritious menus</li> <li>guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to eval

Author

Cooper, Kenneth H.

Publisher

Bantam

Published

1985

Language

EN

ISBN

9780553344226