About this document
Metabolic Conditioning Workout Plan by Louis Trần is a document available to read on EtoBox.
This document outlines a metabolic conditioning workout split over two days. Day 1 focuses on exercises like front squats, pull-ups, dumbbell rows, and upward rows. Day 2 includes bent-knee deadlifts, dumbbell presses, leg curls, dumbbell flies, bicep curls, and twisting pull-ins. Both days prescribe 4 rounds of exercises done in a circuit with short rest periods to elevate heart rate and challenge the metabolic system.
- Author
- Louis Trần
- Language
- EN