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What is Weight Training Exercises by Muscle Group about?

This document provides a list of weight training exercises grouped by muscle groups, including chest, back, biceps, triceps, quads, hamstrings, cardio, and abs/back exercises. Exercises listed for each muscle group include the seated bench press, butterfly, lat pull down, lat row, seated row, curls, and cable pull down for arms/chest, and leg press, leg curl for legs, treadmill for cardio, and situps and back situps for abs/back.

Author

api-279205501

Language

EN