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Understanding Autohypnosis Techniques by ScribdTranslations is a document available to read on EtoBox.
Self-hypnosis is a relaxation technique that allows one to disconnect from the present and focus on the subconscious mind. It helps reduce the barriers that hold us back and automate habit changes. There are different methods such as classical hypnosis, where a light trance is induced to recall traumas, and hypnotherapy, where the individual in a deep trance reinforces beliefs to enhance self-motivation. The hypnosis process involves progressively relaxing the body and introducing thoughts.
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