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Understanding Individualisation in Training by Jasmin Celedonio Laurente is a document available to read on EtoBox.
What is Understanding Individualisation in Training about?
The document discusses training principles and anatomical terminology. It describes the FITT principle for exercise - frequency, intensity, time, and type. The four key training principles are outlined as specificity, individualization, progression, and overload. Specificity means training matches the demands of the sport. Individualization acknowledges differences in responses to training. Progression gradually increases workload over time. Overload exposes the body to increased workload with adequate rest
- Author
- Jasmin Celedonio Laurente
- Language
- EN