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What is Personal Fitness Unit Organizer Guide about?

This unit organizer document provides information about a personal fitness unit, including: - The unit is about designing and implementing personal fitness plans to achieve fitness goals. - It will help students create a plan of action through goal setting and address the five areas of fitness. - Students will learn about major muscle groups like those in the upper arms, back, shoulders, upper legs, and lower legs that perform actions like flexion and extension. - The FITT principle of frequency, intensity

Author

api-270095960

Language

EN