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TSG Dose-Response Model for Training by Francisco Roman is a document available to read on EtoBox.
What is TSG Dose-Response Model for Training about?
This document presents a mathematical framework for modeling the relationship between training dose, physiological adaptation, and performance in strength training using the TSG system. It integrates various methodologies, including the Fitness-Fatigue model and Kalman Filter, to predict performance based on training inputs and manage athlete fatigue and fitness levels. The framework aims to provide practical answers to training-related questions, enabling dynamic adjustments to training loads and schedules
- Author
- Francisco Roman
- Language
- EN