Can I read The Mind-Body Guide to the Twelve Steps on EtoBox?

The Mind-Body Guide to the Twelve Steps by Nina Pick; Rabbi Rami Shapiro is a book available to read on EtoBox.

What is The Mind-Body Guide to the Twelve Steps about?

A trauma-sensitive companion to the Twelve Steps: body-based exercises for deepening your recovery, expanding your spiritual practice, preventing relapse, and understanding the root of your addiction. For readers of In the Realm of Hungry Ghosts and Trauma and the 12 Steps Considering addiction through a trauma-informed lens, The Mind-Body Guide to the Twelve Steps offers an accessible, lyrical, and practical guide to Twelve Step recovery that emphasizes self-compassion, relationship, embodied awareness, and ecological connection. Whether you're suffering from an active addiction, seeking freedom from self-limiting behaviors, or hoping to establish or grow your spiritual practice, this innovative guide offers a holistic roadmap to navigating the journey of recovery. Somatic and spiritual counselor, educator, and writer Nina Pick shows how addiction is rooted in survival strategies that protect us from overwhelmingly painful experiences. Pick draws on attachment theory, polyvagal theory, somatics, mindfulness, trauma therapy, Jewish and integrative spirituality, and her own long-time experience in recovery to expand the Twelve Step practice beyond the conventional cognitive a

Author

Nina Pick; Rabbi Rami Shapiro

Publisher

North Atalantic Books

Published

2023

Language

EN

ISBN

9781623179410