About this document
Side Effects of Polished Rice by Vivek Jung Hamal is a document available to read on EtoBox.
Regular consumption of polished rice can lead to health issues such as increased risk of type 2 diabetes, nutrient deficiencies, and digestive problems due to its lower nutritional value compared to unpolished rice. Polished rice has a higher glycemic index and lacks essential fiber, vitamins, and minerals, which can contribute to weight gain and obesity. In contrast, unpolished rice offers better nutritional benefits, including a lower glycemic index and improved gut health.
- Author
- Vivek Jung Hamal
- Language
- EN