About this document
Nonfunctional Overreaching in Football by Andrew Shirek is a document available to read on EtoBox.
The document summarizes a study that examined the performance and hormonal responses of 9 collegiate American football skill position players to a 15-week off-season training program. The program consisted of 3 phases: 4 weeks of weight training, 5 weeks of weight training and conditioning drills, and 15 spring football practice sessions over 30 days. Maximal strength increased after phase 1 but declined after phase 2, returning to baseline after phase 3. Testosterone levels declined after phase 2 before re
- Author
- Andrew Shirek
- Language
- EN