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30 Grounding Techniques for Anxiety by Lokesh G is a document available to read on EtoBox.

What is 30 Grounding Techniques for Anxiety about?

This document provides 30 techniques for grounding and neutralizing anxiety and distress. It begins by offering tips for using grounding exercises effectively, such as practicing regularly, starting early when feeling bad, avoiding value judgments, and checking distress levels before and after. The techniques are then organized into 5 categories: connecting with senses, connecting with the body, connecting with others, doing fun things, and distracting the mind. Examples are given for each category, such as

Author

Lokesh G

Language

EN