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What is Home Workout Circuit & Core Exercises about?

This home exercise program outlines a circuit workout consisting of high intensity interval training with body weight exercises. The circuit includes exercises like high knees, star jumps, and mountain climbers done in 20 second intervals with 15 seconds of rest, followed by core exercises like planks and leg raises done for 40 seconds with 20 seconds of rest. A whole body workout is also described involving pushups, squats, supermans, lunges, and chair dips to work the entire body.

Author

Albania weiss

Language

EN