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Eggs were once thought to be unhealthy for the heart, but new research shows they are not and can be considered a super food. Eggs are rich in nutrients that can protect against heart disease and cancer while assisting with weight loss, with one egg containing only 5g of fat and 75 calories. While health experts previously recommended limiting eggs to three per week, eggs can now be consumed as part of a healthy, balanced diet without restrictions.

Author

Rezana Hizam

Language

EN