Can I read Fitness and Lifestyle Management for Law Enforcement on EtoBox?

Fitness and Lifestyle Management for Law Enforcement by Wagner Wisotzki, Nancy, 1959- is a book available to read on EtoBox.

What is Fitness and Lifestyle Management for Law Enforcement about?

xi, 467 p. : 28 cm Includes bibliographical references and index pt. 1. Getting started toward a healthy lifestyle. Wellness and active living : a healthy lifestyle -- Goal setting -- Time management pt. 2. Planning and maintaining a fitness program. Physical fitness -- Cardiorespiratory fitness -- Strength and endurance training -- Flexibility and stretching pt. 3. Nutrition and body composition. Nutrition -- Body composition pt. 4. Understanding and managing potential health problems. Diabetes -- Cardiovascular disease -- Back pain -- Stress -- Shift work -- Common injuries pt. 5. Preparing to meet law enforcement fitness standards

Author

Wagner Wisotzki, Nancy, 1959-

Publisher

Toronto: Emond Montgomery Publications

Published

2008

Language

EN

ISBN

9781552392324

Subjects

Medical, Social Science, Medicine