About this document
Couch To 1k Six Weeks Training Plan by jdazart is a document available to read on EtoBox.
The document outlines a six-week training plan for beginners aiming to build swimming endurance up to 1 kilometer. It includes detailed weekly sessions focusing on swimming techniques, distance per stroke, and progressive distance increases. The plan recommends swimming three times a week, with flexibility to adjust to two sessions for a longer completion time.
- Author
- jdazart
- Language
- EN