Can I read Meditation Made Easy : With Step-by-step Guided Meditations to Calm Mind, Body, and Soul on EtoBox?

Meditation Made Easy : With Step-by-step Guided Meditations to Calm Mind, Body, and Soul by Stephanie Brookes, (Author on meditation) is a book available to read on EtoBox.

What is Meditation Made Easy : With Step-by-step Guided Meditations to Calm Mind, Body, and Soul about?

An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution, and yet people often worry that to meditate properly they need to sit for hours in a contorted position! Written in a down-to-earth, accessible style, Stephanie Brookes sweeps aside these outdated stereotypes, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Stephanie has created bespoke meditations for a wide range of situations, including meditations for self-healing, meditations for relationships and meditations on the go. Packed with engaging and insightful information on meditation's well-being benefits, this book will show you how even a very short meditation can reduce stress, ease tension and set you on the path to inner peace.

Author

Stephanie Brookes, (Author on meditation)

Publisher

London: Cico Books

Published

2017

Language

EN

ISBN

9781782491101

Subjects

Self Help, Body Mind & Spirit, Psychology