Can I read Sleep to Heal : 7 Simple Steps to Better Sleep on EtoBox?

Sleep to Heal : 7 Simple Steps to Better Sleep by Abhinav Singh; Charlotte Jensen is a nonfiction available to read on EtoBox.

What is Sleep to Heal : 7 Simple Steps to Better Sleep about?

WHAT IF A GOOD NIGHT'S SLEEP WAS ALL YOU NEEDED TO TRANSFORM YOUR LIFE BEYOND YOUR WILDEST DREAMS? SLEEP TO HEAL IS HERE TO HEAL AND INSPIRE.Are you tired of waking up tired? You are not alone. We may have become super-productive in our fast-paced, always-connected, 24/7 society, but in exchange we lost something precious: our harmonious connection to sleep, a natural biological function integral to our overall health, wellness, and well-being.The new and unraveling science of sleep tells us that sleep impacts everything from anxiety and creativity to productivity and longevity. We also now know it's an essential pillar of health—perhaps even more important than nutrition and exercise. Dr. Abhinav Singh is a physician with a keen interest in preventive medicine, and he firmly believes that better sleep equals better health. No matter your age, this book will help you revolutionize your patterns on a daily basis and support you on a renewed journey toward better sleep, better health, and ultimately a better life—not just for tonight but for a lifetime.No matter your goal—better sleep, losing weight, or simply feeling more patient around loved ones—it is never too late for a sleep re

Who reads Sleep to Heal : 7 Simple Steps to Better Sleep?

Author

Abhinav Singh; Charlotte Jensen

Publisher

Humanix Books

Published

2023

Language

EN

ISBN

9781630062347

Category

nonfiction

Subjects

Medical, Neurology, Medicine