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The Greek diet : look and feel like a Greek god or goddess and lose up to ten pounds in two weeks by Loi, Maria; Toland, Sarah is a cooking available to read on EtoBox.

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Science and sensuality meet in The Original Greek Diet , your guide to losing weight while looking and eating like a deity, from the Martha Stewart of Greece, world-famous chef Maria Loi, and health journalist and former Olympic athlete Sarah Toland.Grounded in the Mediterranean lifestyle and developed by world-renowned Greek chef Maria Loi, The Original Greek Diet combines classic Mediterranean ingredients like olive oil, yogurt, and honey in delicious, healthy recipes that satisfy the soul and the palette. New research shows that the Mediterranean diet is the healthiest food plan in the world, and is especially noted for its positive effects on heart health. With The Original Greek Diet , you eat to enjoy yourself, just like the ancient Greek gods. There is no starving, no long, grueling hours at the gym, and no restrictive plans eliminating carbs, dairy, caffeine, or alcohol.Structured around the 12 food pillars of the traditional Greek diet, The Original Greek Diet includes 100 healthy, authentic, sensual Greek recipes that use delicious unprocessed ingredients, as well as tips for incorporating easy exercises and improved sleepboth metabolism boostersinto your Greek lifestyle.

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Author

Loi, Maria; Toland, Sarah

Publisher

Harper Collins

Published

2014

Language

EN

ISBN

9780062334459

Category

cooking

Subjects

Fiction, Cooking

Rating

3.82 / 5 (27 ratings)

Updated

2026-03-14