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What is Understanding Cognitive Behavioral Therapy about?

Cognitive Behavioral Therapy (CBT), developed by Aaron Beck in the 1960s, focuses on the relationship between thoughts, emotions, and behaviors, aiming to teach individuals to identify and modify negative cognitive patterns. The therapy employs various techniques such as cognitive rehearsal, validity testing, and guided discovery to help clients change maladaptive behaviors and improve emotional well-being. CBT is structured, collaborative, and problem-oriented, emphasizing the importance of the therapeutic

Author

torreshelena872

Language

EN