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F.I.T.T Principle for Effective Workouts by Stephanie Grace is a document available to read on EtoBox.
What is F.I.T.T Principle for Effective Workouts about?
The document discusses the F.I.T.T. principle for exercise, which stands for Frequency, Intensity, Time, and Type. It provides examples of how to vary the frequency, intensity, time, and type of exercises in a workout routine to avoid plateauing and injury. It also discusses the importance of warming up before and cooling down after exercise. Aerobic exercise intensity can be measured in METs or speed. Common aerobic activities are categorized by their light, moderate, or vigorous intensity levels in METs.
- Author
- Stephanie Grace
- Language
- EN