Can I read Recovering from Training How to Manage Fatigue to Maximize Performance on EtoBox?

Recovering from Training How to Manage Fatigue to Maximize Performance by Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis is a nonfiction available to read on EtoBox.

What is Recovering from Training How to Manage Fatigue to Maximize Performance about?

Recovering from Training: How to Manage Fatigue to Maximize Performance by Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It describes the multiple causes, correlates, and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it for best health, fitness, and physique results. This book is for lay persons interested in fitness, athletes, coaches, hobbyists, and sport scientists alike. It leans heavily on peer-reviewed science and explains the physiology of fatigue and recovery in great depth. While based on scientific data, it is written to be easily digested by non-scientists. Attention is also paid to outlining practical application that readers can easily incorporate into recovery strategies for themselves or their athletes. Recovering from Training will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time. Peaking and tapering strategies are included so that competitive athletes ca

Who reads Recovering from Training How to Manage Fatigue to Maximize Performance?

Author

Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis

Published

2018

Language

EN

Category

nonfiction

Subjects

Medical, Therapy, Psychotherapy, Medicine