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Overview of the Weight Watchers Diet by Charms1310 is a document available to read on EtoBox.

What is Overview of the Weight Watchers Diet about?

The Weight Watchers diet allows you to eat anything in moderation as long as you follow food pyramid guidelines, with half your calories from slow-release carbs, a third from protein and a sixth from fats. It is a balanced, low-calorie diet like the Mediterranean diet and focuses on portion control and stopping eating when full. The diet is healthy but can be difficult to follow alone and weight loss is slow, taking several months to reach your target weight.

Author

Charms1310

Language

EN