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Surya Namaskar for Osteoarthritis Benefits by veeranjain08 is a document available to read on EtoBox.

Surya namaskar, also known as sun salutation, is a series of 12 yoga poses that are practiced in a sequence. The document discusses whether surya namaskar is good for osteoarthritis. Surya namaskar can be beneficial for osteoarthritis as it strengthens joints and alleviates pain when practiced gently. However, individuals with osteoarthritis should avoid poses that place stress on joints or speak to a doctor to determine which poses are suitable. Modifications like using a wall for support can help reduce s

Author

veeranjain08

Language

EN