Can I read Somatic Skills in Sports Training on EtoBox?
Somatic Skills in Sports Training by doublepazz is a document available to read on EtoBox.
What is Somatic Skills in Sports Training about?
This document summarizes various mental skills training techniques for athletes. It discusses cognitive techniques like mental rehearsal, mental imagery, and cognitive-behavioral therapy. It also discusses somatic techniques like biofeedback, progressive muscle relaxation, and meditation. The document emphasizes that these techniques aim to enhance self-mastery and intrinsic motivation, which are important for implementing mental skills training and improving athletic performance over time.
- Author
- doublepazz
- Language
- EN