About this document
Energy Systems in Exercise and Fitness by Gemard Jem is a document available to read on EtoBox.
This document discusses basic concepts of physical fitness including definitions of physical activity and exercise. It outlines the 3 main types of physical activity - aerobic, muscle-strengthening, and bone-strengthening. Recommended physical activity guidelines are provided for different age groups. The 3 energy systems - phosphagen, anaerobic glycolysis, and aerobic - that provide energy for physical activity are described. Finally, it matches primary energy systems used to certain sports and notes the i
- Author
- Gemard Jem
- Language
- EN