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Mastering Good Habits Strategies by Vishan Singh is a document available to read on EtoBox.

What is Mastering Good Habits Strategies about?

This document summarizes key points from the book "Better Than Before" by Gretchen Rubin about creating and maintaining good habits and breaking bad ones. The book advises understanding your personality type (upholder, questioner, obliger, rebel), using calendars to plan habits, monitoring behaviors through food/activity tracking, taking advantage of life changes to start new habits, making good habits convenient and bad habits inconvenient, and safeguarding against temptation to build and sustain habits.

Author

Vishan Singh

Language

EN