Can I read Anger-free : Ten Basic Steps to Managing Your Anger on EtoBox?

Anger-free : Ten Basic Steps to Managing Your Anger by Gentry PhD, W D is a self-help book available to read on EtoBox.

What is Anger-free : Ten Basic Steps to Managing Your Anger about?

<p>Is anger poisoning your relationships, family, job, finances, or health? Find a better life with <b>Anger Free.</b> In ten easy steps, anger researcher and seasoned psychologist Dr. W. Doyle Gentry offers a simple mind/body approach to alleviating dysfunctional anger. Drawing on three decades of professional and personal experience, he presents a fresh perspective on anger management with clinically tested methods that draw on the psycho-biological elements of toxic anger and far surpass the commonly prescribed therapy to "hold it in" or "let it out." In his easy-to-understand program, Gentry provides self-assessment exercises, case histories, outlines of the pitfalls of anger management, and realistic goals to overcoming the "toxic" behavior. You'll learn how to:</p> <ul> <li>Develop a healthier attitude</li> <li>Improve your emotional life</li> <li>Nurture your intimate relationships</li> <li>Argue successfully</li> <li>Raise your self-esteem</li> <li>And much more!</li> </ul> <p>Promoting healthy, lasting change, <b>Anger-Free</b> delivers effective methods to master your anger successfully—without professional therapy.</p> <p>&nbsp;Are you consumed by rage? Do you seethe and

Who reads Anger-free : Ten Basic Steps to Managing Your Anger?

Author

Gentry PhD, W D

Publisher

William Morrow Paperbacks

Published

1999

Language

EN

ISBN

9780688155001

Category

self-help

Subjects

Psychology, Self Help, Social_sciences

Rating

3.95 / 5 (13 ratings)

Updated

2026-03-14