Can I read Quit Smoking for Life : a Simple, Proven 5-Step Plan on EtoBox?

Quit Smoking for Life : a Simple, Proven 5-Step Plan by Schlosberg, Suzanne, author is a book available to read on EtoBox.

What is Quit Smoking for Life : a Simple, Proven 5-Step Plan about?

223 pages : 21 cm +, Provides straight forward instructions for a five-step plan to quit smoking that is backed by the American Cancer Society, \"American Cancer Society® Quit For Life® Program\"--Cover, \"Included inside: 8-page pull-out workbook\"--Cover, Includes index, Before you quit. Why quitting can be so hard ; Overcoming your fears about quitting ; Deciding to quit ; Shifting from \"I have to quit\" to \"I get to quit\" ; Preparing to quit -- Quitting in five steps. Setting your quit date ; Choosing a medication ; Overcoming your urges to smoke ; Controlling your environment ; Enlisting support from family, friends & coworkers -- You've quit, now what?. Coping with stress ; Managing weight concerns ; Staying tobacco-free ; Sharing your story, Provides straight forward instructions for a five-step plan to quit smoking that is backed by the American Cancer Society, Includes bibliographical references and index

Author

Schlosberg, Suzanne, author

Publisher

[Pasadena, California] : Raymond Press, an imprint of Prospect Park Books

Published

2014

Language

EN

ISBN

9781938849176

Subjects

Self Help, Health & Fitness, Psychology