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What is Chair Yoga for Health & Wellness about?

A 6-week chair yoga program is starting on April 7, 2015 from 2 to 3pm at the Spryfield Wellness Centre located at 16 Dentith Road in Halifax, Nova Scotia. The chair yoga classes focus on strength, flexibility, deep breathing, relaxation, pain relief and calm awareness. The program costs $30 and those interested can register by calling 902 477-7654.

Author

api-271124825

Language

EN