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What is Fitness Components and Principles Explained about?

Physical fitness has several components including skill related components like agility, coordination, reaction time and speed as well as health related components such as cardiovascular endurance, muscular endurance, muscular strength, flexibility and body composition. The principles of physical fitness include specificity, overload and progression which can be achieved through changes in frequency, intensity, time and type of exercise.

Author

Ann Taclas

Language

EN